{"id":2277,"date":"2025-05-16T10:24:27","date_gmt":"2025-05-16T08:24:27","guid":{"rendered":"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/?page_id=2277"},"modified":"2026-03-02T12:26:03","modified_gmt":"2026-03-02T11:26:03","slug":"alltagstipps","status":"publish","type":"page","link":"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/alltagstipps\/","title":{"rendered":"Alltagstipps"},"content":{"rendered":"\n<section class=\"mh-hero-5 mh-hero-5--default mh-hero-5--position-center-left mh-hero-5--d1cab3a225626bcfa2c02c35fc04559c mh-hero-5--align-full\">\n        <figure class=\"mh-hero-5__image mh-image mh-image--b739f663450acf3c07a60193d33d82ed with-aspect-ratio with-aspect-ratio--custom-only-large-screen\">\n        <div class=\"figure-outer\">\n            <div class=\"figure-inner\">\n                                            <img decoding=\"async\"\n        class=\"is-full-width\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Alltagstipps-3.png?w=2048&#038;quality=80&#038;lossy=1\"\n        width=\"2048\"\n        height=\"664\"\n        loading=\"lazy\"\n        alt=\"Alltagstipps - banner\"\n            \/>\n                                <\/div>\n        <\/div>\n            <\/figure>\n    \n\n<article class='mh-hero-5-content mh-hero-5-content--e736b383e067ce15ef1ea9319aaa8364 mh-hero-5-content--default'>\n    \n<h1  class=\"mh-hero-5-content__title mh-heading mh-heading--left mh-heading--31b2ea40c3d0e235ef590c57f125f339\"><strong><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Alltagstipps<\/mark> bei Brustkrebs | Gemeinsam Kraft finden<\/strong><\/strong><\/strong><\/h1><style>.mh-heading--31b2ea40c3d0e235ef590c57f125f339 {--mh-heading-text-color: #333333;}<\/style><style>.mh-heading--31b2ea40c3d0e235ef590c57f125f339 {--mh-heading-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-hero-5-content__text mh-paragraph mh-paragraph--left mh-paragraph--412fd3207ba63b0f00a9b97e4b726cfb\"\n    >\n    Eine Brustkrebsdiagnose ver\u00e4ndert vieles. Neben der medizinischen Behandlung stellt sich f\u00fcr viele Frauen die Frage: Wie gestalte ich meinen Alltag mit Brustkrebs? Hier finden Sie praktische Tipps, wie Sie gut durch die Therapie kommen und Schritt f\u00fcr Schritt zur\u00fcck in Ihr gewohntes Leben finden.<\/p>\n<style>.mh-paragraph--412fd3207ba63b0f00a9b97e4b726cfb {--mh-paragraph-background-image: none;}<\/style>\n\n<div  class=\"mh-links mh-links--justified-start\">\n\n<a  class=\"mh-button mh-button--0af9677bab83d34e9b042f3891961ebb mh-button--filled mh-button--fullwidth mh-button--rounded\"\n      href=\"#wahrend-der-therapie\"\n    target=\"_self\"\n    rel=\"\"\n        aria-label=\"Tipps w\u00e4hrend der Therapie\"\n      >\n\n      <span class=\"mh-anchor-label\">\n      <span class=\"\">Tipps w\u00e4hrend der Therapie<\/span>    <\/span>\n      <\/a>\n\n\n<\/div>\n\n<div  class=\"mh-links mh-links--justified-start\">\n\n<a  class=\"mh-button mh-button--bc97d7b7df1411336a69c1e1e691e99f mh-button--custom mh-button--fullwidth mh-button--rounded\"\n      href=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/alltagstipps\/#zuruckinsleben\"\n    target=\"_self\"\n    rel=\"\"\n        aria-label=\"Zur\u00fcck in den Alltag nach der Behandlung\"\n      >\n\n      <span class=\"mh-anchor-label\">\n      <span class=\"\">Zur\u00fcck in den Alltag nach der Behandlung<\/span>    <\/span>\n      <\/a>\n\n<style>.mh-button--bc97d7b7df1411336a69c1e1e691e99f {--mh-button-border-width: 2px;--mh-button-border-color: #bc4588;--mh-button-border-style: solid;}<\/style><style>.mh-button--bc97d7b7df1411336a69c1e1e691e99f {--mh-button-border-width--hover: 2px;--mh-button-border-color--hover: #a34f80;--mh-button-border-style--hover: solid;}<\/style><style>.mh-button--bc97d7b7df1411336a69c1e1e691e99f {--mh-context-color-link: #bc4588;--mh-context-color-link--hover: #ffffff;--mh-context-background-color-link: #fff5fd;--mh-context-background-color-link--hover: #a34f80;}<\/style>\n<\/div>\n<\/article>\n<style>.mh-hero-5-content--e736b383e067ce15ef1ea9319aaa8364 {--mh-hero-5-content-padding-top--s: 32px;--mh-hero-5-content-padding-right--s: 32px;--mh-hero-5-content-padding-bottom--s: 32px;--mh-hero-5-content-padding-left--s: 32px;--mh-hero-5-content-padding-top--m: 48px;--mh-hero-5-content-padding-right--m: 48px;--mh-hero-5-content-padding-bottom--m: 48px;--mh-hero-5-content-padding-left--m: 48px;--mh-hero-5-content-padding-top--l: 30px;--mh-hero-5-content-padding-right--l: 30px;--mh-hero-5-content-padding-bottom--l: 30px;--mh-hero-5-content-padding-left--l: 30px;}<\/style><style>.mh-hero-5-content--e736b383e067ce15ef1ea9319aaa8364 {--mh-hero-5-content-background-image: none;}<\/style>\n<\/section>\n<style>.mh-image--b739f663450acf3c07a60193d33d82ed {--mh-image-custom-aspect-ratio: 813px;}<\/style><style>.mh-hero-5--d1cab3a225626bcfa2c02c35fc04559c {--mh-hero-5-padding-top--l: 100px;--mh-hero-5-padding-right--l: 120px;--mh-hero-5-padding-bottom--l: 100px;--mh-hero-5-padding-left--l: 120px;}<\/style><style>.mh-hero-5--d1cab3a225626bcfa2c02c35fc04559c {--mh-hero-5-background-image: url(https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Alltagstipps-3.png?w=2048&quality=80&lossy=1);--mh-hero-5-background-position: 91% 59%;}<\/style><style>.mh-hero-5--d1cab3a225626bcfa2c02c35fc04559c {--mh-context-overlay-opacity: 0.7;--mh-context-overlay-color: #ffffff;--mh-context-overlay-gradient: linear-gradient(90deg, rgba(255,255,255,1) 42%, rgba(255,255,255,0));}<\/style><style>.mh-hero-5--d1cab3a225626bcfa2c02c35fc04559c {--mh-hero-5-height--l: 813px;}<\/style>\n\n<hr class=\"mh-spacer mh-spacer--9e6e34d449e649bd2cb4c2e401934276\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--9e6e34d449e649bd2cb4c2e401934276 {--mh-spacer-height--l: 140px;--mh-spacer-height--m: 80px;--mh-spacer-height--s: 40px;}<\/style><style>.mh-spacer--9e6e34d449e649bd2cb4c2e401934276 {--mh-spacer-background-image: none;}<\/style>\n\n<div class=\"mh-columns mh-column--70a8005dfab3e5716c2dbf8dbef5fa4d mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--4845699fa2bbee6b28911a593d9ea97e mh-column--12 mh-column--m-12 mh-column--l-12\">\n    \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--49d1b0f5c4a79a906df7ad8168c06fe7 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--c35fb71d22be848ae95cbd3c9513f1e5 mh-column--12 mh-column--m-8 mh-column--l-8\">\n    \n<h2  id=\"alltag\" class=\"mh-heading mh-heading--left mh-heading--8e227a491c26722bc0f47f7524cff350\"><strong><strong><strong>Neue Wege im <mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Alltag<\/mark> \u2013 mit und nach Brustkrebs<\/strong><\/strong><\/strong><\/h2><style>.mh-heading--8e227a491c26722bc0f47f7524cff350 {--mh-heading-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--207087ffbc3c566f1e48cb2e7f3a7d62\"\n    >\n    Die Diagnose Brustkrebs bringt vieles durcheinander. Ob w\u00e4hrend der Behandlung oder danach \u2013 viele Betroffene suchen Wege, um sich im Alltag zurechtzufinden, Kraft zu sch\u00f6pfen und Vertrauen in den eigenen K\u00f6rper zur\u00fcckzugewinnen. Diese Alltagstipps unterst\u00fctzen Sie dabei \u2013 f\u00fcr mehr Wohlbefinden und Selbstbestimmung.<\/p>\n<style>.mh-paragraph--207087ffbc3c566f1e48cb2e7f3a7d62 {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--c35fb71d22be848ae95cbd3c9513f1e5 {--mh-column-background-image: none;}<\/style><style>.mh-column--c35fb71d22be848ae95cbd3c9513f1e5 {--mh-column-padding-left--l: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 24px;}<\/style>\n\n<div class=\"mh-column mh-column--74d7b31373bffc607a4195da8b312d09 mh-column--10 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--b49a29e21c3c8842750bdc32c74bc58e\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Neue-Wege-im-Alltag-\u2013-mit-und-nach-Brustkrebs-illustration-5.svg?w=331&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"Neue Wege im Alltag \u2013 mit und nach Brustkrebs - illustration\"\n            \/>\n                        <\/figure>\n<style>.mh-image--b49a29e21c3c8842750bdc32c74bc58e {--mh-image-margin-top--l: 0px;--mh-image-margin-right--l: 0px;--mh-image-margin-bottom--l: 0px;--mh-image-margin-left--l: 0px;--mh-image-margin-top--m: 0px;--mh-image-margin-right--m: 0px;--mh-image-margin-bottom--m: 0px;--mh-image-margin-left--m: 0px;--mh-image-margin-top--s: 0px;--mh-image-margin-right--s: 0px;--mh-image-margin-bottom--s: 0px;--mh-image-margin-left--s: 0px;}<\/style>\n<\/div>\n<style>.mh-column--74d7b31373bffc607a4195da8b312d09 {--mh-column-background-image: none;}<\/style><style>.mh-column--74d7b31373bffc607a4195da8b312d09 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n<\/div>\n<style>.mh-column--4845699fa2bbee6b28911a593d9ea97e {--mh-column-background-color: #f7f7f7;--mh-column-background-image: none;}<\/style><style>.mh-column--4845699fa2bbee6b28911a593d9ea97e {--mh-column-border-top-left-radius: 20px;--mh-column-border-top-right-radius: 20px;--mh-column-border-bottom-right-radius: 20px;--mh-column-border-bottom-left-radius: 20px;}<\/style><style>.mh-column--4845699fa2bbee6b28911a593d9ea97e {--mh-column-padding-top--l: 40px;--mh-column-padding-right--l: 40px;--mh-column-padding-bottom--l: 40px;--mh-column-padding-left--l: 56px;--mh-column-padding-top--m: 32px;--mh-column-padding-right--m: 32px;--mh-column-padding-bottom--m: 32px;--mh-column-padding-left--m: 40px;--mh-column-padding-top--s: 24px;--mh-column-padding-right--s: 24px;--mh-column-padding-bottom--s: 24px;--mh-column-padding-left--s: 24px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<div id=\"entspannung\" class=\"mh-element mh-element--bd7c6dffc3998c1e55071b947704e084 mh-element--align-full\">\n    <div class=\"mh-container\">\n        \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--4e44f20c01d2bfc6faa3723be129e38d mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--02b86f2025eca83a61ac6955e2dff78f mh-column--12 mh-column--m-4 mh-column--l-3\">\n    <\/div>\n<style>.mh-column--02b86f2025eca83a61ac6955e2dff78f {--mh-column-background-image: none;}<\/style>\n\n<div class=\"mh-column mh-column--b017d213bc417e96b084dbff750d2b64 mh-column--12 mh-column--m-8 mh-column--l-9\">\n    \n<h2  id=\"wahrend-der-therapie\" class=\"mh-heading mh-heading--left mh-heading--4fc72a7895312570e03db753885fa2ce\"><strong>W\u00e4hrend der <mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Therapie<\/mark><\/strong><\/h2><style>.mh-heading--4fc72a7895312570e03db753885fa2ce {--mh-heading-font-size--m: 1.75rem;--mh-heading-font-size--s: 1.75rem;}<\/style><style>.mh-heading--4fc72a7895312570e03db753885fa2ce {--mh-heading-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--b017d213bc417e96b084dbff750d2b64 {--mh-column-background-image: none;}<\/style><style>.mh-column--b017d213bc417e96b084dbff750d2b64 {--mh-column-padding-left--l: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--aa588d17dfcd1f14da1a51e713e1310e\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--aa588d17dfcd1f14da1a51e713e1310e {--mh-spacer-height--l: 8px;--mh-spacer-height--m: 8px;--mh-spacer-height--s: 8px;}<\/style><style>.mh-spacer--aa588d17dfcd1f14da1a51e713e1310e {--mh-spacer-background-image: none;}<\/style>\n\n<div class=\"mh-columns mh-columns--vertical-alignment-top mh-column--1eac2e81da0bc791dd4986c4db92165d mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--cf7af345b0b6f22a32fdb8e06c684049 mh-column--6 mh-column--m-4 mh-column--l-3\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--3f1c6bd5b4038774603a738c0bf7eb94\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/10\/Ernahrung-Bewegung-Gesund-essen-aktiv-bleiben-bei-Brustkrebs_opt.jpg?w=1000&#038;quality=80&#038;lossy=1\"\n        width=\"1000\"\n        height=\"625\"\n        loading=\"lazy\"\n        alt=\"Erna\u0308hrung-&#038;-Bewegung-Gesund-essen,-aktiv-bleiben-bei-Brustkrebs\"\n            \/>\n                        <\/figure>\n<style>.mh-image--3f1c6bd5b4038774603a738c0bf7eb94 {--mh-image-margin-right--l: 32px;--mh-image-margin-right--m: 24px;--mh-image-margin-right--s: 16px;}<\/style>\n<\/div>\n<style>.mh-column--cf7af345b0b6f22a32fdb8e06c684049 {--mh-column-background-image: none;}<\/style>\n\n<div class=\"mh-column mh-column--b96c06fa1f3c42c270d0bdc20fc135ea mh-column--12 mh-column--m-8 mh-column--l-9\">\n    \n<h3  class=\"mh-heading mh-heading--f07de215008c4074697c750c84a6644a\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\"><strong><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Ern\u00e4hrung &amp; Bewegung<\/mark> <\/strong><\/strong><\/strong><\/mark><strong><strong><strong>\u2013 Gesund essen, aktiv bleiben<\/strong><\/strong><\/strong> bei Brustkrebs<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><style>.mh-heading--f07de215008c4074697c750c84a6644a {--mh-heading-font-size--l: 1.75rem;--mh-heading-font-size--m: 1.375rem;--mh-heading-font-size--s: 1.375rem;}<\/style><style>.mh-heading--f07de215008c4074697c750c84a6644a {--mh-heading-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--aa5658c89bd2f3b5fc28d7b356d49eff\"\n    >\n    Eine ausgewogene Ern\u00e4hrung unterst\u00fctzt Ihr Wohlbefinden w\u00e4hrend der Therapie. Empfehlenswert sind frische Lebensmittel, viel Obst und Gem\u00fcse, Vollkornprodukte, pflanzliche Eiwei\u00dfquellen wie H\u00fclsenfr\u00fcchte und gesunde Fette, z. B. aus N\u00fcssen oder Oliven\u00f6l. Mehrere kleine Mahlzeiten \u00fcber den Tag verteilt versorgen den K\u00f6rper gleichm\u00e4\u00dfig mit Energie.<br \/>\nSanfte Bewegung \u2013 z. B. Spazierengehen, Yoga oder Radfahren \u2013 st\u00e4rkt das Immunsystem, f\u00f6rdert die Regeneration und lindert M\u00fcdigkeit.<\/p>\n<style>.mh-paragraph--aa5658c89bd2f3b5fc28d7b356d49eff {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--b96c06fa1f3c42c270d0bdc20fc135ea {--mh-column-background-image: none;}<\/style><style>.mh-column--b96c06fa1f3c42c270d0bdc20fc135ea {--mh-column-padding-left--l: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--c8ada693f060d17b0251f175f5928ac1\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--c8ada693f060d17b0251f175f5928ac1 {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 16px;--mh-spacer-height--s: 12px;}<\/style><style>.mh-spacer--c8ada693f060d17b0251f175f5928ac1 {--mh-spacer-background-image: none;}<\/style>\n\n<hr class=\"mh-separator mh-separator--d05f543ef8be671c844ef556b786748c\" aria-hidden=\"true\" \/>\n<style>.mh-separator--d05f543ef8be671c844ef556b786748c {--mh-separator-border-width: 1px;--mh-separator-border-color: #33424b;--mh-separator-border-style: solid;}<\/style>\n\n<hr class=\"mh-spacer mh-spacer--c8ada693f060d17b0251f175f5928ac1\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--c8ada693f060d17b0251f175f5928ac1 {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 16px;--mh-spacer-height--s: 12px;}<\/style><style>.mh-spacer--c8ada693f060d17b0251f175f5928ac1 {--mh-spacer-background-image: none;}<\/style>\n\n<div class=\"mh-columns mh-columns--vertical-alignment-top mh-column--2a6565b6aa5826cc05e33da1bb97fd91 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--8e094b911a458226f358acbe22ab176e mh-column--6 mh-column--m-4 mh-column--l-3\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--0af8263754abbc7fc1ef5e715c4f9380\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/10\/Entspannung-fur-Korper-und-Seele-\u2013-Ruhe-finden-trotz-Unruhe_opt.jpg?w=1000&#038;quality=80&#038;lossy=1\"\n        width=\"1000\"\n        height=\"625\"\n        loading=\"lazy\"\n        alt=\"Entspannung-fu\u0308r-Ko\u0308rper-und-Seele-Ruhe-finden-trotz-Unruhe\"\n            \/>\n                        <\/figure>\n<style>.mh-image--0af8263754abbc7fc1ef5e715c4f9380 {--mh-image-margin-right--l: 32px;--mh-image-margin-right--m: 24px;--mh-image-margin-right--s: 16px;}<\/style>\n<\/div>\n<style>.mh-column--8e094b911a458226f358acbe22ab176e {--mh-column-background-image: none;}<\/style>\n\n<div class=\"mh-column mh-column--99b4bac1d2e4650462c127e54d84ba77 mh-column--12 mh-column--m-8 mh-column--l-9\">\n    \n<h3  class=\"mh-heading mh-heading--6b42dc8296e3a9641a16b9c8edd16f0b\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Entspannung f\u00fcr<mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\"> K\u00f6rper und Seele<\/mark> \u2013 Ruhe finden trotz Unruhe<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><style>.mh-heading--6b42dc8296e3a9641a16b9c8edd16f0b {--mh-heading-font-size--l: 1.75rem;--mh-heading-font-size--m: 1.375rem;--mh-heading-font-size--s: 1.375rem;}<\/style><style>.mh-heading--6b42dc8296e3a9641a16b9c8edd16f0b {--mh-heading-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--ae6d00863c72ad865f5a8cbe7b9db1d1\"\n    >\n    Der Alltag mit Brustkrebs bringt oft Stress und Anspannung mit sich. Umso wichtiger sind bewusste Ruhepausen. Entspannungstechniken wie Atem\u00fcbungen, Meditation oder progressive Muskelentspannung helfen, den K\u00f6rper zu beruhigen und \u00c4ngste zu lindern. Probieren Sie aus, was Ihnen guttut:<\/p>\n<style>.mh-paragraph--ae6d00863c72ad865f5a8cbe7b9db1d1 {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--99b4bac1d2e4650462c127e54d84ba77 {--mh-column-background-image: none;}<\/style><style>.mh-column--99b4bac1d2e4650462c127e54d84ba77 {--mh-column-padding-left--l: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--c8ada693f060d17b0251f175f5928ac1\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--c8ada693f060d17b0251f175f5928ac1 {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 16px;--mh-spacer-height--s: 12px;}<\/style><style>.mh-spacer--c8ada693f060d17b0251f175f5928ac1 {--mh-spacer-background-image: none;}<\/style>\n\n<div class=\"mh-columns mh-column--a086a2fffa12f81931c2c30fcede979a mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--80990beabb9cc962b02cfc891d0df37b mh-column--12 mh-column--m-3 mh-column--l-3\">\n    <\/div>\n<style>.mh-column--80990beabb9cc962b02cfc891d0df37b {--mh-column-background-image: none;}<\/style>\n\n<div class=\"mh-column mh-column--8dc837ae25db5fb96765caa3c2bcf48d mh-column--12 mh-column--m-12 mh-column--l-3\">\n    \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--655fd9a197475deeb8b4521c8452eb6f mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--9bec5534e09bf3aa9624af3245f7e501 mh-column--8 mh-column--m-8 mh-column--l-8\">\n    \n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--3c8128c494340cc1cc95683198eed88b\"\n    >\n    <strong><strong>Atem\u00fcbungen<\/strong><\/strong><\/p>\n<style>.mh-paragraph--3c8128c494340cc1cc95683198eed88b {--mh-paragraph-font-size--l: 1rem;--mh-paragraph-font-size--m: 1rem;--mh-paragraph-font-size--s: 1rem;}<\/style><style>.mh-paragraph--3c8128c494340cc1cc95683198eed88b {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--9bec5534e09bf3aa9624af3245f7e501 {--mh-column-background-image: none;}<\/style><style>.mh-column--9bec5534e09bf3aa9624af3245f7e501 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--8d5021f0cfdd3105a82bc32a3194670f mh-column--4 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--9e72312dbcbafbcd393716d10682d325\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Atemubungen-icon-1.svg?w=77&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"Atemu\u0308bungen - icon\"\n            \/>\n                        <\/figure>\n\n<\/div>\n<style>.mh-column--8d5021f0cfdd3105a82bc32a3194670f {--mh-column-background-image: none;}<\/style><style>.mh-column--8d5021f0cfdd3105a82bc32a3194670f {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--05e3702d509c31d0a74e6afbf665d273\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-height--l: 16px;--mh-spacer-height--m: 16px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--1100df61a552da32eb5b2f3a92ddb7b2\"\n    >\n    Bewusste Atem\u00fcbungen helfen, Stress zu reduzieren und den K\u00f6rper zu entspannen. Schon wenige Minuten tiefer Atemz\u00fcge k\u00f6nnen Herzschlag und Blutdruck senken. Diese Techniken lassen sich jederzeit anwenden \u2013 vor Arztgespr\u00e4chen, beim Einschlafen oder in Momenten innerer Unruhe.<\/p>\n<style>.mh-paragraph--1100df61a552da32eb5b2f3a92ddb7b2 {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--8dc837ae25db5fb96765caa3c2bcf48d {--mh-column-background-color: #f7f7f7;--mh-column-background-image: none;}<\/style><style>.mh-column--8dc837ae25db5fb96765caa3c2bcf48d {--mh-column-border-top-left-radius: 15px;--mh-column-border-top-right-radius: 15px;--mh-column-border-bottom-right-radius: 15px;--mh-column-border-bottom-left-radius: 15px;}<\/style><style>.mh-column--8dc837ae25db5fb96765caa3c2bcf48d {--mh-column-padding-top--l: 24px;--mh-column-padding-right--l: 24px;--mh-column-padding-bottom--l: 24px;--mh-column-padding-left--l: 24px;--mh-column-padding-top--m: 16px;--mh-column-padding-right--m: 16px;--mh-column-padding-bottom--m: 16px;--mh-column-padding-left--m: 16px;--mh-column-padding-top--s: 12px;--mh-column-padding-right--s: 12px;--mh-column-padding-bottom--s: 12px;--mh-column-padding-left--s: 12px;}<\/style>\n\n<div class=\"mh-column mh-column--2c766b786cddd421163b4a5835c0c2a8 mh-column--12 mh-column--m-12 mh-column--l-3\">\n    \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--a9445fb19de0946cbd228c71340cc316 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--326b62799f9433e407c6dc149f014409 mh-column--8 mh-column--m-8 mh-column--l-8\">\n    \n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--a34a194de9758c2a860684c4d1b87c9e\"\n    >\n    <strong><strong><strong>Gef\u00fchrte Meditationen<\/strong><\/strong><\/strong><\/p>\n<style>.mh-paragraph--a34a194de9758c2a860684c4d1b87c9e {--mh-paragraph-font-size--l: 1rem;--mh-paragraph-font-size--m: 1rem;--mh-paragraph-font-size--s: 1rem;}<\/style><style>.mh-paragraph--a34a194de9758c2a860684c4d1b87c9e {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--326b62799f9433e407c6dc149f014409 {--mh-column-background-image: none;}<\/style><style>.mh-column--326b62799f9433e407c6dc149f014409 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--25c42c9eb15fc39fc2fc06e0e3bff9a6 mh-column--4 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--f50416902c70034065d1cff976ed03b0\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Gefuhrte-Meditationen-icon.svg?w=76&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"Gefu\u0308hrte Meditationen - icon\"\n            \/>\n                        <\/figure>\n\n<\/div>\n<style>.mh-column--25c42c9eb15fc39fc2fc06e0e3bff9a6 {--mh-column-background-image: none;}<\/style><style>.mh-column--25c42c9eb15fc39fc2fc06e0e3bff9a6 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--05e3702d509c31d0a74e6afbf665d273\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-height--l: 16px;--mh-spacer-height--m: 16px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--74c341f96ecaddfbc02b0af4631950b3\"\n    >\n    Audioanleitungen oder Apps l\u00e4sst sich die Praxis leicht in den Alltag integrieren. Studien zeigen, dass Meditation Schlafprobleme reduziert und die Lebensqualit\u00e4t w\u00e4hrend der Therapie verbessern kann.<\/p>\n<style>.mh-paragraph--74c341f96ecaddfbc02b0af4631950b3 {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--2c766b786cddd421163b4a5835c0c2a8 {--mh-column-background-color: #f7f7f7;--mh-column-background-image: none;}<\/style><style>.mh-column--2c766b786cddd421163b4a5835c0c2a8 {--mh-column-border-top-left-radius: 15px;--mh-column-border-top-right-radius: 15px;--mh-column-border-bottom-right-radius: 15px;--mh-column-border-bottom-left-radius: 15px;}<\/style><style>.mh-column--2c766b786cddd421163b4a5835c0c2a8 {--mh-column-padding-top--l: 24px;--mh-column-padding-right--l: 24px;--mh-column-padding-bottom--l: 24px;--mh-column-padding-left--l: 24px;--mh-column-padding-top--m: 16px;--mh-column-padding-right--m: 16px;--mh-column-padding-bottom--m: 16px;--mh-column-padding-left--m: 16px;--mh-column-padding-top--s: 12px;--mh-column-padding-right--s: 12px;--mh-column-padding-bottom--s: 12px;--mh-column-padding-left--s: 12px;}<\/style>\n\n<div class=\"mh-column mh-column--3a2810ca10ecc4b75032cf07e39c13cc mh-column--12 mh-column--m-12 mh-column--l-3\">\n    \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--b248eaa2bcc4674985a8503729359e77 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--2232267f8164278d8f747d8d339913dd mh-column--8 mh-column--m-8 mh-column--l-8\">\n    \n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--1fa9ff13582bb0de3b14acaa4bfb8204\"\n    >\n    <strong><strong><strong><strong>Fantasiereisen<\/strong><\/strong><\/strong><\/strong><\/p>\n<style>.mh-paragraph--1fa9ff13582bb0de3b14acaa4bfb8204 {--mh-paragraph-font-size--l: 1rem;--mh-paragraph-font-size--m: 1rem;--mh-paragraph-font-size--s: 1rem;}<\/style><style>.mh-paragraph--1fa9ff13582bb0de3b14acaa4bfb8204 {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--2232267f8164278d8f747d8d339913dd {--mh-column-background-image: none;}<\/style><style>.mh-column--2232267f8164278d8f747d8d339913dd {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--91afd10ca5d75da5014ff31c5f5642a2 mh-column--4 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--6ada857479c5596ac4403ad5e8c9803e\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Fantasiereisen-icon.svg?w=76&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"Fantasiereisen - icon\"\n            \/>\n                        <\/figure>\n\n<\/div>\n<style>.mh-column--91afd10ca5d75da5014ff31c5f5642a2 {--mh-column-background-image: none;}<\/style><style>.mh-column--91afd10ca5d75da5014ff31c5f5642a2 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--05e3702d509c31d0a74e6afbf665d273\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-height--l: 16px;--mh-spacer-height--m: 16px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--7b1f2378f21db12176ad788faec545a3\"\n    >\n    Bei einer Fantasiereise tauchen Sie mithilfe von Worten und Bildern in eine innere Welt der Ruhe ein \u2013 etwa an einen Strand oder in einen Wald. Diese Methode kann helfen, Sorgen f\u00fcr eine Weile loszulassen und das Gedankenkarussell zu stoppen.<\/p>\n<style>.mh-paragraph--7b1f2378f21db12176ad788faec545a3 {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--3a2810ca10ecc4b75032cf07e39c13cc {--mh-column-background-color: #f7f7f7;--mh-column-background-image: none;}<\/style><style>.mh-column--3a2810ca10ecc4b75032cf07e39c13cc {--mh-column-border-top-left-radius: 15px;--mh-column-border-top-right-radius: 15px;--mh-column-border-bottom-right-radius: 15px;--mh-column-border-bottom-left-radius: 15px;}<\/style><style>.mh-column--3a2810ca10ecc4b75032cf07e39c13cc {--mh-column-padding-top--l: 24px;--mh-column-padding-right--l: 24px;--mh-column-padding-bottom--l: 24px;--mh-column-padding-left--l: 24px;--mh-column-padding-top--m: 16px;--mh-column-padding-right--m: 16px;--mh-column-padding-bottom--m: 16px;--mh-column-padding-left--m: 16px;--mh-column-padding-top--s: 12px;--mh-column-padding-right--s: 12px;--mh-column-padding-bottom--s: 12px;--mh-column-padding-left--s: 12px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<div class=\"mh-columns mh-column--a5bf809111b2e004a391765f11f4450f mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--80990beabb9cc962b02cfc891d0df37b mh-column--12 mh-column--m-3 mh-column--l-3\">\n    <\/div>\n<style>.mh-column--80990beabb9cc962b02cfc891d0df37b {--mh-column-background-image: none;}<\/style>\n\n<div class=\"mh-column mh-column--9a2b2fb39121b5d77316fa90857401a5 mh-column--12 mh-column--m-12 mh-column--l-3\">\n    \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--c4278b497c2604334a6fed001e48cb64 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--537d437bfe48b4e4bac7658f8ae9260c mh-column--8 mh-column--m-8 mh-column--l-8\">\n    \n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--c0f49f77c8c77ceed533e27d62e8881e\"\n    >\n    <strong><strong><strong>Tagebuch schreiben<\/strong><\/strong><\/strong><\/p>\n<style>.mh-paragraph--c0f49f77c8c77ceed533e27d62e8881e {--mh-paragraph-font-size--l: 1rem;--mh-paragraph-font-size--m: 1rem;--mh-paragraph-font-size--s: 1rem;}<\/style><style>.mh-paragraph--c0f49f77c8c77ceed533e27d62e8881e {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--537d437bfe48b4e4bac7658f8ae9260c {--mh-column-background-image: none;}<\/style><style>.mh-column--537d437bfe48b4e4bac7658f8ae9260c {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--0912c25e6e46a11cc41230a6d3760fcf mh-column--4 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--1da83bd8c8f8b914a03b8ede35f8fb3a\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Tagebuch-schreiben-icon.svg?w=77&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"Tagebuch schreiben - icon\"\n            \/>\n                        <\/figure>\n\n<\/div>\n<style>.mh-column--0912c25e6e46a11cc41230a6d3760fcf {--mh-column-background-image: none;}<\/style><style>.mh-column--0912c25e6e46a11cc41230a6d3760fcf {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--05e3702d509c31d0a74e6afbf665d273\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-height--l: 16px;--mh-spacer-height--m: 16px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--f8bb1713292a8e2ea2c1f29b34c28d2a\"\n    >\n    Ein Tagebuch schafft Raum, Gef\u00fchle auszudr\u00fccken und den eigenen Weg bewusst wahrzunehmen. Schon kurze Notizen \u2013 etwa drei Dinge, f\u00fcr die Sie dankbar sind \u2013 k\u00f6nnen helfen, den Blick auf das Positive zu lenken. Schreiben gilt auch als hilfreiche Methode, \u00c4ngste und Belastungen zu verarbeiten.<\/p>\n<style>.mh-paragraph--f8bb1713292a8e2ea2c1f29b34c28d2a {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--9a2b2fb39121b5d77316fa90857401a5 {--mh-column-background-color: #f7f7f7;--mh-column-background-image: none;}<\/style><style>.mh-column--9a2b2fb39121b5d77316fa90857401a5 {--mh-column-border-top-left-radius: 15px;--mh-column-border-top-right-radius: 15px;--mh-column-border-bottom-right-radius: 15px;--mh-column-border-bottom-left-radius: 15px;}<\/style><style>.mh-column--9a2b2fb39121b5d77316fa90857401a5 {--mh-column-padding-top--l: 24px;--mh-column-padding-right--l: 24px;--mh-column-padding-bottom--l: 24px;--mh-column-padding-left--l: 24px;--mh-column-padding-top--m: 16px;--mh-column-padding-right--m: 16px;--mh-column-padding-bottom--m: 16px;--mh-column-padding-left--m: 16px;--mh-column-padding-top--s: 16px;--mh-column-padding-right--s: 16px;--mh-column-padding-bottom--s: 16px;--mh-column-padding-left--s: 16px;}<\/style>\n\n<div class=\"mh-column mh-column--32ee520c3098e4105aacb3c88769bb5a mh-column--12 mh-column--m-12 mh-column--l-6\">\n    \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--53c73316e6af4454036056a5791e8e10 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--d51889435c4e65a66c8ca8c10f8d7edb mh-column--8 mh-column--m-8 mh-column--l-8\">\n    \n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--51b145232322b79d8fdb9ab417458b06\"\n    >\n    <strong><strong><strong>Malen, Musizieren oder andere kreative T\u00e4tigkeiten<\/strong><\/strong><\/strong><\/p>\n<style>.mh-paragraph--51b145232322b79d8fdb9ab417458b06 {--mh-paragraph-font-size--l: 1rem;--mh-paragraph-font-size--m: 1rem;--mh-paragraph-font-size--s: 1rem;}<\/style><style>.mh-paragraph--51b145232322b79d8fdb9ab417458b06 {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--d51889435c4e65a66c8ca8c10f8d7edb {--mh-column-background-image: none;}<\/style><style>.mh-column--d51889435c4e65a66c8ca8c10f8d7edb {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--765bdb54fd71fc24e7fa096657ab2a3d mh-column--4 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--32e556e51988a4ff3b9bd432322c9a3b\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Malen-Musizieren-oder-andere-kreative-Tatigkeiten-icon.svg?w=76&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"Malen, Musizieren oder andere kreative Ta\u0308tigkeiten - icon\"\n            \/>\n                        <\/figure>\n\n<\/div>\n<style>.mh-column--765bdb54fd71fc24e7fa096657ab2a3d {--mh-column-background-image: none;}<\/style><style>.mh-column--765bdb54fd71fc24e7fa096657ab2a3d {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--05e3702d509c31d0a74e6afbf665d273\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-height--l: 16px;--mh-spacer-height--m: 16px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--05e3702d509c31d0a74e6afbf665d273 {--mh-spacer-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--9d1ffd3d5f09e0adf38249efda7ed2cc\"\n    >\n    Kreativit\u00e4t ist ein wirkungsvolles Ventil: Farben, Kl\u00e4nge oder Formen bieten M\u00f6glichkeiten, Gef\u00fchle auszudr\u00fccken, die sich schwer in Worte fassen lassen. Ob Malen, Musizieren oder Basteln \u2013 sch\u00f6pferische T\u00e4tigkeiten f\u00f6rdern Lebensfreude und tragen nachweislich zum Stressabbau bei.<\/p>\n<style>.mh-paragraph--9d1ffd3d5f09e0adf38249efda7ed2cc {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--32ee520c3098e4105aacb3c88769bb5a {--mh-column-background-color: #f7f7f7;--mh-column-background-image: none;}<\/style><style>.mh-column--32ee520c3098e4105aacb3c88769bb5a {--mh-column-border-top-left-radius: 15px;--mh-column-border-top-right-radius: 15px;--mh-column-border-bottom-right-radius: 15px;--mh-column-border-bottom-left-radius: 15px;}<\/style><style>.mh-column--32ee520c3098e4105aacb3c88769bb5a {--mh-column-padding-top--l: 24px;--mh-column-padding-right--l: 24px;--mh-column-padding-bottom--l: 24px;--mh-column-padding-left--l: 24px;--mh-column-padding-top--m: 16px;--mh-column-padding-right--m: 16px;--mh-column-padding-bottom--m: 16px;--mh-column-padding-left--m: 16px;--mh-column-padding-top--s: 16px;--mh-column-padding-right--s: 16px;--mh-column-padding-bottom--s: 16px;--mh-column-padding-left--s: 16px;}<\/style>\n    <\/div>\n<\/div>\n\n    <\/div>\n<\/div>\n<style>.mh-element--bd7c6dffc3998c1e55071b947704e084 {--mh-element-background-color: #ffffff;}<\/style>\n\n<div class=\"mh-content-19 mh-element mh-element--301e922eeaa1e32b82e9df20183eff89 mh-element--align-full\">\n    <div class=\"mh-container\">\n        \n<div class=\"mh-columns mh-column--cee24b0fa837c853f697a16eca275fb3 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--86c80637287b51995662854411ace42b mh-column--12 mh-column--m-12 mh-column--l-12\">\n    \n<h2  id=\"zuruckinsleben\" class=\"mh-heading mh-heading--left mh-heading--align-center mh-heading--2d7ef68b4ad2d3b7624c03883555aac7\"><strong>Nach der Therapie \u2013 Zur\u00fcck ins <mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Leben<\/mark><\/strong><\/h2><style>.mh-heading--2d7ef68b4ad2d3b7624c03883555aac7 {--mh-heading-padding-top--l: 0px;--mh-heading-padding-right--l: 0px;--mh-heading-padding-bottom--l: 0px;--mh-heading-padding-left--l: 0px;}<\/style><style>.mh-heading--2d7ef68b4ad2d3b7624c03883555aac7 {--mh-heading-background-image: none;}<\/style>\n\n<hr class=\"mh-spacer mh-spacer--83f96c3369740cda3b716d5e1b2ef30e\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--83f96c3369740cda3b716d5e1b2ef30e {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 8px;--mh-spacer-height--s: 1px;}<\/style><style>.mh-spacer--83f96c3369740cda3b716d5e1b2ef30e {--mh-spacer-background-image: none;}<\/style>\n\n<div class=\"mh-columns mh-column--095d396fb1e2d58f531e1fd11a843747 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--c5b7a8eced99eae6b1a2dd4e9200b207 mh-column--12 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--734367c811a908ce234b31669ffa670f\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Beruf-Alltag-\u2013-Schritt-fur-Schritt-zuruck.jpg?w=1200&#038;quality=80&#038;lossy=1\"\n        width=\"1200\"\n        height=\"380\"\n        loading=\"lazy\"\n        alt=\"Beruf &#038; Alltag \u2013 Schritt fu\u0308r Schritt zuru\u0308ck\"\n            \/>\n                        <\/figure>\n\n\n<hr class=\"mh-spacer mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4 {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 12px;}<\/style><style>.mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4 {--mh-spacer-background-image: none;}<\/style>\n\n<h3  class=\"mh-heading mh-heading--left mh-heading--becda56b939d6a7994bc9db1207a769d\"><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Beruf &amp; Alltag<\/mark> \u2013 Schritt f\u00fcr Schritt zur\u00fcck<\/strong><\/strong><\/h3><style>.mh-heading--becda56b939d6a7994bc9db1207a769d {--mh-heading-font-size--l: 1.375rem;--mh-heading-font-size--m: 1.125rem;--mh-heading-font-size--s: 1.125rem;}<\/style><style>.mh-heading--becda56b939d6a7994bc9db1207a769d {--mh-heading-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--d5c1886b18ee145a36b22ca72f5d2e9d\"\n    >\n    Nach der Therapie m\u00f6chten viele Patientinnen wieder in den Beruf zur\u00fcckkehren. In \u00d6sterreich gibt es Modelle zur stufenweisen Wiedereingliederung. Damit lassen sich Arbeitszeiten und Belastungen langsam steigern. Sprechen Sie fr\u00fchzeitig mit Ihrem Arbeitgeber \u00fcber flexible Arbeitszeiten, Homeoffice oder eine stufenweise Wiedereingliederung. Beratungsstellen wie die \u00d6sterreichische Krebshilfe (Arbeitsassistenz Krebs &amp; Beruf) unterst\u00fctzen Sie dabei.<\/p>\n<style>.mh-paragraph--d5c1886b18ee145a36b22ca72f5d2e9d {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--c5b7a8eced99eae6b1a2dd4e9200b207 {--mh-column-background-image: none;}<\/style><style>.mh-column--c5b7a8eced99eae6b1a2dd4e9200b207 {--mh-column-border-width: 1px;--mh-column-border-style: solid;}<\/style><style>.mh-column--c5b7a8eced99eae6b1a2dd4e9200b207 {--mh-column-border-top-left-radius: 12px;--mh-column-border-top-right-radius: 12px;--mh-column-border-bottom-right-radius: 12px;--mh-column-border-bottom-left-radius: 12px;}<\/style><style>.mh-column--c5b7a8eced99eae6b1a2dd4e9200b207 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--8bfe2648f34e8359f3f5ed11125678a9 mh-column--12 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--f288f5fef2cd1a224d17a7408a22423b\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Rehabilitation-\u2013-Neue-Starke-finden.jpg?w=1200&#038;quality=80&#038;lossy=1\"\n        width=\"1200\"\n        height=\"380\"\n        loading=\"lazy\"\n        alt=\"Rehabilitation \u2013 Neue Sta\u0308rke finden\"\n            \/>\n                        <\/figure>\n\n\n<hr class=\"mh-spacer mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4 {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 12px;}<\/style><style>.mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4 {--mh-spacer-background-image: none;}<\/style>\n\n<h3  class=\"mh-heading mh-heading--left mh-heading--14d47f138003538005b2ce2cc3176b75\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Rehabilitation<\/mark> \u2013 Neue St\u00e4rke finden<\/strong><\/h3><style>.mh-heading--14d47f138003538005b2ce2cc3176b75 {--mh-heading-font-size--l: 1.375rem;--mh-heading-font-size--m: 1.125rem;--mh-heading-font-size--s: 1.125rem;}<\/style><style>.mh-heading--14d47f138003538005b2ce2cc3176b75 {--mh-heading-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--9b10a661e656bc209257fba0ef03ae2e\"\n    >\n    Die Rehabilitation ist ein zentraler Schritt auf dem Weg zur\u00fcck in den Alltag mit Brustkrebs. Reha-Kliniken bieten Bewegungstherapie, Ern\u00e4hrungsberatung, Physiotherapie und psychologische Begleitung. Auch der Austausch in Selbsthilfegruppen oder mit Gesundheitsbotschafterinnen kann unterst\u00fctzen.<\/p>\n<style>.mh-paragraph--9b10a661e656bc209257fba0ef03ae2e {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--8bfe2648f34e8359f3f5ed11125678a9 {--mh-column-background-image: none;}<\/style><style>.mh-column--8bfe2648f34e8359f3f5ed11125678a9 {--mh-column-border-width: 1px;--mh-column-border-style: solid;}<\/style><style>.mh-column--8bfe2648f34e8359f3f5ed11125678a9 {--mh-column-border-top-left-radius: 12px;--mh-column-border-top-right-radius: 12px;--mh-column-border-bottom-right-radius: 12px;--mh-column-border-bottom-left-radius: 12px;}<\/style><style>.mh-column--8bfe2648f34e8359f3f5ed11125678a9 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--2fcd5c44650108f5effae43c92c8f885 mh-column--12 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--0fff77f4c0f525ce73dc3571de12fa61\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Mehr-zur-Rehabilitation.jpg?w=1200&#038;quality=80&#038;lossy=1\"\n        width=\"1200\"\n        height=\"380\"\n        loading=\"lazy\"\n        alt=\"Mehr zur Rehabilitation\"\n            \/>\n                        <\/figure>\n\n\n<hr class=\"mh-spacer mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4 {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 12px;}<\/style><style>.mh-spacer--cc7c4e7e3d28a31bcc757a05953c89e4 {--mh-spacer-background-image: none;}<\/style>\n\n<h3  class=\"mh-heading mh-heading--left mh-heading--57cc420771c8db0429d03ccd9ceff0f8\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>Mehr zur <mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Rehabilitation<\/mark><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/h3><style>.mh-heading--57cc420771c8db0429d03ccd9ceff0f8 {--mh-heading-font-size--l: 1.375rem;--mh-heading-font-size--m: 1.125rem;--mh-heading-font-size--s: 1.125rem;}<\/style><style>.mh-heading--57cc420771c8db0429d03ccd9ceff0f8 {--mh-heading-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--52856c25c3d30e55a23ecbcfb40d1064\"\n    >\n    Die Reha umfasst medizinische, psychologische und soziale Ma\u00dfnahmen. Ziel ist es, die R\u00fcckkehr ins Alltags- und Berufsleben zu erleichtern. Viele Betroffene erleben die Reha als wichtigen Schritt, um Vertrauen in den eigenen K\u00f6rper zur\u00fcckzugewinnen.<\/p>\n<style>.mh-paragraph--52856c25c3d30e55a23ecbcfb40d1064 {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--2fcd5c44650108f5effae43c92c8f885 {--mh-column-background-image: none;}<\/style><style>.mh-column--2fcd5c44650108f5effae43c92c8f885 {--mh-column-border-width: 1px;--mh-column-border-style: solid;}<\/style><style>.mh-column--2fcd5c44650108f5effae43c92c8f885 {--mh-column-border-top-left-radius: 12px;--mh-column-border-top-right-radius: 12px;--mh-column-border-bottom-right-radius: 12px;--mh-column-border-bottom-left-radius: 12px;}<\/style><style>.mh-column--2fcd5c44650108f5effae43c92c8f885 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n<\/div>\n<style>.mh-column--86c80637287b51995662854411ace42b {--mh-column-background-image: none;}<\/style><style>.mh-column--86c80637287b51995662854411ace42b {--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 24px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 24px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 40px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 40px;--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 48px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 48px;}<\/style>\n    <\/div>\n<\/div>\n\n    <\/div>\n<\/div>\n<style>.mh-element--301e922eeaa1e32b82e9df20183eff89 {--mh-element-background-color: #f7f7f7;}<\/style>\n\n<div class=\"mh-element mh-element--69c4e6f3cf27c93a6c0a3a946e4f6d66 mh-element--align-full\">\n    <div class=\"mh-container\">\n        \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--6727be53c4da519a337a65a094c1c176 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--033618c9486fd92cf5ce7fb9cc11e57a mh-column--11 mh-column--m-5 mh-column--l-5\">\n    \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--7fb467e4bb372da19b104deedb27fc87 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--25e9b6eef985cbf87b488ce9670e74f3 mh-column--8 mh-column--m-8 mh-column--l-8\">\n    \n<h2  class=\"mh-heading mh-heading--left mh-heading--8c1a19220b4ccb160510a0251c77731e\"><strong><strong><strong><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">Nachsorge<\/mark> \u2013 Gut begleitet bleiben<\/strong><\/strong><\/strong><\/strong><\/h2><style>.mh-heading--8c1a19220b4ccb160510a0251c77731e {--mh-heading-font-size--l: 1.75rem;--mh-heading-font-size--m: 1.375rem;--mh-heading-font-size--s: 1.375rem;}<\/style><style>.mh-heading--8c1a19220b4ccb160510a0251c77731e {--mh-heading-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--25e9b6eef985cbf87b488ce9670e74f3 {--mh-column-background-image: none;}<\/style><style>.mh-column--25e9b6eef985cbf87b488ce9670e74f3 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--88ec885e6bd9bfab0179e60abe83da56 mh-column--4 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--27db812cbb2c8e554b3cbcadc7b79322\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Nachsorge-\u2013-Gut-begleitet-bleiben-icon.svg?w=101&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"Nachsorge \u2013 Gut begleitet bleiben - icon\"\n            \/>\n                        <\/figure>\n\n<\/div>\n<style>.mh-column--88ec885e6bd9bfab0179e60abe83da56 {--mh-column-background-image: none;}<\/style><style>.mh-column--88ec885e6bd9bfab0179e60abe83da56 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--3104f31900511afe2da734f48153bd66\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--3104f31900511afe2da734f48153bd66 {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--3104f31900511afe2da734f48153bd66 {--mh-spacer-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-paragraph mh-paragraph--left mh-paragraph--d70b53af88b416323666ef71d7cdbcfd\"\n    >\n    Nach der Therapie beginnt die Nachsorge, denn auch nach der Therapie bleiben regelm\u00e4\u00dfige \u00e4rztliche Kontrollen wichtig. Die Nachsorge hilft, m\u00f6gliche R\u00fcckf\u00e4lle fr\u00fchzeitig zu erkennen und Sp\u00e4tfolgen der Behandlung zu behandeln.<\/p>\n<style>.mh-paragraph--d70b53af88b416323666ef71d7cdbcfd {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--033618c9486fd92cf5ce7fb9cc11e57a {--mh-column-background-image: none;}<\/style>\n\n<div class=\"mh-column mh-column--adfb8abd0fc8ad1ebaa698676f008061 mh-column--1 mh-column--m-2 mh-column--l-2\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--54ced34c347ed6784d202db0d574838d\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/14.svg?w=2&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"line\"\n            \/>\n                        <\/figure>\n\n<\/div>\n<style>.mh-column--adfb8abd0fc8ad1ebaa698676f008061 {--mh-column-background-image: none;}<\/style>\n\n<div class=\"mh-column mh-column--72efa1645e9c0abf37d22bec3ed0eed9 mh-column--11 mh-column--m-5 mh-column--l-5\">\n    \n<div class=\"mh-columns mh-columns--vertical-alignment-center mh-column--a9828b969551aaac26e4af72477bc50e mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--392ac285525c160eba8353c3cbb9fc72 mh-column--8 mh-column--m-8 mh-column--l-8\">\n    \n<h2  id=\"zuruckinsleben\" class=\"mh-heading mh-heading--left mh-heading--align-center mh-heading--adcad2befd7b3b3dce6de3f130144299\"><strong><strong>Was passiert <mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">bei der Nachsorge<\/mark>?<\/strong><\/strong><\/h2><style>.mh-heading--adcad2befd7b3b3dce6de3f130144299 {--mh-heading-font-size--l: 1.75rem;--mh-heading-font-size--m: 1.375rem;--mh-heading-font-size--s: 1.375rem;}<\/style><style>.mh-heading--adcad2befd7b3b3dce6de3f130144299 {--mh-heading-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--392ac285525c160eba8353c3cbb9fc72 {--mh-column-background-image: none;}<\/style><style>.mh-column--392ac285525c160eba8353c3cbb9fc72 {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;}<\/style>\n\n<div class=\"mh-column mh-column--7e3d860d917a99abcaac650766e383fe mh-column--4 mh-column--m-4 mh-column--l-4\">\n    \n    <figure class=\"mh-image mh-image--align-center mh-image--077a6381d25384ad18433cfcaa1fcb99\" >\n                            <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/Was-passiert-bei-der-Nachsorge_-icon.svg?w=101&#038;quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"Was passiert bei der Nachsorge_ - icon\"\n            \/>\n                        <\/figure>\n\n<\/div>\n<style>.mh-column--7e3d860d917a99abcaac650766e383fe {--mh-column-background-image: none;}<\/style><style>.mh-column--7e3d860d917a99abcaac650766e383fe {--mh-column-padding-top--l: 0px;--mh-column-padding-right--l: 0px;--mh-column-padding-bottom--l: 0px;--mh-column-padding-left--l: 0px;--mh-column-padding-top--m: 0px;--mh-column-padding-right--m: 0px;--mh-column-padding-bottom--m: 0px;--mh-column-padding-left--m: 0px;--mh-column-padding-top--s: 0px;--mh-column-padding-right--s: 0px;--mh-column-padding-bottom--s: 0px;--mh-column-padding-left--s: 0px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--3104f31900511afe2da734f48153bd66\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--3104f31900511afe2da734f48153bd66 {--mh-spacer-height--l: 24px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--3104f31900511afe2da734f48153bd66 {--mh-spacer-background-image: none;}<\/style>\n\n\n<p\n    class=\"mh-content-19__text mh-paragraph mh-paragraph--left mh-paragraph--178f69b519da55d2f4103de8967d6cde\"\n    >\n    Regelm\u00e4\u00dfige Kontrolluntersuchungen wie Mammographie oder Ultraschall geben Sicherheit und helfen, R\u00fcckf\u00e4lle fr\u00fchzeitig zu erkennen. Auch Gespr\u00e4che \u00fcber seelische Belastungen sind Teil der Nachsorge \u2013 sprechen Sie offen \u00fcber das, was Sie besch\u00e4ftigt.<\/p>\n<style>.mh-paragraph--178f69b519da55d2f4103de8967d6cde {--mh-paragraph-background-image: none;}<\/style>\n<\/div>\n<style>.mh-column--72efa1645e9c0abf37d22bec3ed0eed9 {--mh-column-background-image: none;}<\/style>\n    <\/div>\n<\/div>\n\n    <\/div>\n<\/div>\n<style>.mh-element--69c4e6f3cf27c93a6c0a3a946e4f6d66 {--mh-element-background-color: ;}<\/style>\n\n<div class=\"mh-columns mh-column--9375c464079c2ce7721d1ba6e736f7a0 mh-columns--gutter-m\">\n    <div class=\"mh-columns-inner\">\n        \n<div class=\"mh-column mh-column--977757e9999d58d6e88fb8e9b3e656d2 mh-column--12 mh-column--m-12 mh-column--l-12\">\n    \n<h2  class=\"mh-heading mh-heading--left mh-heading--df6df9fbb35218b7638bae69573e75fa\"><strong>H\u00e4ufige Fragen <mark style=\"background-color:rgba(0, 0, 0, 0);color:#c9689e\" class=\"has-inline-color\">(FAQ)<\/mark><\/strong><\/h2><style>.mh-heading--df6df9fbb35218b7638bae69573e75fa {--mh-heading-background-color: #f7f7f7;--mh-heading-background-image: none;}<\/style>\n\n\n<section class=\"mh-content-14\">\n    \n<div class=\"mh-accordion mh-accordion--06cf471b3d73aa19acf643270fb36c12 mh-accordion--multiple\" data-configuration=\"{&quot;variation&quot;:&quot;multiple&quot;,&quot;speed&quot;:250}\">\n    \n\n<section class=\"mh-accordion-molecule mh-accordion-molecule--6f4f0618889be539a0f7dedc0a797227 mh-accordion-molecule--closed\"  >\n    <header class=\"mh-accordion-molecule-header\">\n                    <span class=\"mh-accordion-molecule-header__icon\">\n                        <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/question-answer_11524634-2.svg?quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"question-answer-icon\"\n            \/>\n                <\/span>\n                        <h4 class=\"mh-accordion-molecule-header__heading\">\n            <button class=\"mh-accordion-molecule-header__heading-trigger\" aria-expanded=\"false\" type=\"button\">\n                <strong><strong>Was darf ich bei Brustkrebs essen?<\/strong><\/strong>            <\/button>\n        <\/h4>\n        <span class=\"mh-accordion-molecule-header__icon-dropdown\">\n            \n<svg width=\"1em\" height=\"1em\" class=\"mh-icon mh-icon--kind-generic mh-icon--name-dropdown-arrow mh-icon--dropdown-arrow\" role=\"img\" aria-hidden=\"true\">\n    \n    \n    <use xlink:href=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/themes\/cex-wpvip-mh-theme-3.1\/modules\/theme\/resources\/icons\/svg\/generic\/dropdown-arrow.svg#dropdown-arrow\"><\/use>\n<\/svg>\n        <\/span>\n    <\/header>\n    <div class=\"mh-accordion-molecule-content\">\n        <div class=\"mh-accordion-molecule-content__body\">\n            \n\n<p\n    class=\"mh-paragraph mh-paragraph--1fa1250f96b255465a2f34a70c8d1ce1\"\n    >\n    Empfohlen wird eine frische, ausgewogene Ern\u00e4hrung mit viel Obst, Gem\u00fcse, Vollkornprodukten und Eiwei\u00dfquellen wie Fisch, H\u00fclsenfr\u00fcchten oder magerem Fleisch. Auch pflanzliche Fette, zum Beispiel aus N\u00fcssen oder Oliven\u00f6l, sind sinnvoll. Auf Alkohol und stark verarbeitete Lebensmittel sollte weitgehend verzichtet werden.<\/p>\n<style>.mh-paragraph--1fa1250f96b255465a2f34a70c8d1ce1 {--mh-paragraph-background-image: none;}<\/style>\n\n<hr class=\"mh-spacer mh-spacer--8059a3a2391246c927d67d322fd0288c\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--8059a3a2391246c927d67d322fd0288c {--mh-spacer-height--l: 32px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 1px;}<\/style><style>.mh-spacer--8059a3a2391246c927d67d322fd0288c {--mh-spacer-background-image: none;}<\/style>\n        <\/div>\n    <\/div>\n<\/section>\n<style>.mh-accordion-molecule--6f4f0618889be539a0f7dedc0a797227 {--mh-accordion-molecule-heading-text-color-hover: #c9689e;--mh-accordion-molecule-heading-background-color: #f7f7f7;--mh-accordion-molecule-content-background-color: #f7f7f7;}<\/style>\n\n\n<section class=\"mh-accordion-molecule mh-accordion-molecule--507466d81b65fc3d4de240d73a0ba1db mh-accordion-molecule--closed\"  >\n    <header class=\"mh-accordion-molecule-header\">\n                    <span class=\"mh-accordion-molecule-header__icon\">\n                        <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/question-answer_11524634-2.svg?quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"question-answer-icon\"\n            \/>\n                <\/span>\n                        <h4 class=\"mh-accordion-molecule-header__heading\">\n            <button class=\"mh-accordion-molecule-header__heading-trigger\" aria-expanded=\"false\" type=\"button\">\n                <strong><strong>Welcher Sport ist w\u00e4hrend der Therapie m\u00f6glich?<\/strong><\/strong>            <\/button>\n        <\/h4>\n        <span class=\"mh-accordion-molecule-header__icon-dropdown\">\n            \n<svg width=\"1em\" height=\"1em\" class=\"mh-icon mh-icon--kind-generic mh-icon--name-dropdown-arrow mh-icon--dropdown-arrow\" role=\"img\" aria-hidden=\"true\">\n    \n    \n    <use xlink:href=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/themes\/cex-wpvip-mh-theme-3.1\/modules\/theme\/resources\/icons\/svg\/generic\/dropdown-arrow.svg#dropdown-arrow\"><\/use>\n<\/svg>\n        <\/span>\n    <\/header>\n    <div class=\"mh-accordion-molecule-content\">\n        <div class=\"mh-accordion-molecule-content__body\">\n            \n\n<p\n    class=\"mh-paragraph mh-paragraph--8ad14b6d635d276629ec9e401357a1eb\"\n    >\n    Leichte Bewegung wie Spazierengehen, Yoga, Schwimmen oder Radfahren wird ausdr\u00fccklich empfohlen. Studien zeigen, dass k\u00f6rperliche Aktivit\u00e4t Fatigue reduzieren, das Immunsystem st\u00e4rken und die Stimmung verbessern kann. Wichtig ist, die Belastung schrittweise zu steigern und immer R\u00fccksprache mit dem Behandlungsteam zu halten.<\/p>\n<style>.mh-paragraph--8ad14b6d635d276629ec9e401357a1eb {--mh-paragraph-background-color: #f7f7f7;--mh-paragraph-background-image: none;}<\/style>\n\n<hr class=\"mh-spacer mh-spacer--c9ec6d9328a0582caf46bf99e4818141\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--c9ec6d9328a0582caf46bf99e4818141 {--mh-spacer-height--l: 32px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--c9ec6d9328a0582caf46bf99e4818141 {--mh-spacer-background-image: none;}<\/style>\n        <\/div>\n    <\/div>\n<\/section>\n<style>.mh-accordion-molecule--507466d81b65fc3d4de240d73a0ba1db {--mh-accordion-molecule-heading-background-color: #f7f7f7;--mh-accordion-molecule-content-background-color: #f7f7f7;}<\/style>\n\n\n<section class=\"mh-accordion-molecule mh-accordion-molecule--a2e9f0b39a04ee817372703d992d52b5 mh-accordion-molecule--closed\"  >\n    <header class=\"mh-accordion-molecule-header\">\n                    <span class=\"mh-accordion-molecule-header__icon\">\n                        <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/question-answer_11524634-2.svg?quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"question-answer-icon\"\n            \/>\n                <\/span>\n                        <h4 class=\"mh-accordion-molecule-header__heading\">\n            <button class=\"mh-accordion-molecule-header__heading-trigger\" aria-expanded=\"false\" type=\"button\">\n                <strong><strong>Wie funktioniert die berufliche Wiedereingliederung?<\/strong><\/strong>            <\/button>\n        <\/h4>\n        <span class=\"mh-accordion-molecule-header__icon-dropdown\">\n            \n<svg width=\"1em\" height=\"1em\" class=\"mh-icon mh-icon--kind-generic mh-icon--name-dropdown-arrow mh-icon--dropdown-arrow\" role=\"img\" aria-hidden=\"true\">\n    \n    \n    <use xlink:href=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/themes\/cex-wpvip-mh-theme-3.1\/modules\/theme\/resources\/icons\/svg\/generic\/dropdown-arrow.svg#dropdown-arrow\"><\/use>\n<\/svg>\n        <\/span>\n    <\/header>\n    <div class=\"mh-accordion-molecule-content\">\n        <div class=\"mh-accordion-molecule-content__body\">\n            \n\n<p\n    class=\"mh-paragraph mh-paragraph--35ac48856eb2e7c5447a5bad48d90678\"\n    >\n    In \u00d6sterreich gibt es das Modell der stufenweisen Wiedereingliederung. Damit k\u00f6nnen Patientinnen nach l\u00e4ngerer Krankheit zun\u00e4chst mit reduzierter Arbeitszeit starten und diese langsam steigern. Begleitet wird dies h\u00e4ufig durch \u00e4rztliche Atteste und Beratungsangebote, etwa bei der \u00d6sterreichischen Krebshilfe.<\/p>\n<style>.mh-paragraph--35ac48856eb2e7c5447a5bad48d90678 {--mh-paragraph-background-color: #f7f7f7;--mh-paragraph-background-image: none;}<\/style>\n\n<hr class=\"mh-spacer mh-spacer--c9ec6d9328a0582caf46bf99e4818141\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--c9ec6d9328a0582caf46bf99e4818141 {--mh-spacer-height--l: 32px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--c9ec6d9328a0582caf46bf99e4818141 {--mh-spacer-background-image: none;}<\/style>\n        <\/div>\n    <\/div>\n<\/section>\n<style>.mh-accordion-molecule--a2e9f0b39a04ee817372703d992d52b5 {--mh-accordion-molecule-heading-background-color: #f7f7f7;--mh-accordion-molecule-content-background-color: #f7f7f7;}<\/style>\n\n\n<section class=\"mh-accordion-molecule mh-accordion-molecule--fe97ae5422264e9e2d775dfd577af398 mh-accordion-molecule--closed\"  >\n    <header class=\"mh-accordion-molecule-header\">\n                    <span class=\"mh-accordion-molecule-header__icon\">\n                        <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/question-answer_11524634-2.svg?quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"question-answer-icon\"\n            \/>\n                <\/span>\n                        <h4 class=\"mh-accordion-molecule-header__heading\">\n            <button class=\"mh-accordion-molecule-header__heading-trigger\" aria-expanded=\"false\" type=\"button\">\n                <strong><strong>Was passiert in der Nachsorge?<\/strong><\/strong>            <\/button>\n        <\/h4>\n        <span class=\"mh-accordion-molecule-header__icon-dropdown\">\n            \n<svg width=\"1em\" height=\"1em\" class=\"mh-icon mh-icon--kind-generic mh-icon--name-dropdown-arrow mh-icon--dropdown-arrow\" role=\"img\" aria-hidden=\"true\">\n    \n    \n    <use xlink:href=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/themes\/cex-wpvip-mh-theme-3.1\/modules\/theme\/resources\/icons\/svg\/generic\/dropdown-arrow.svg#dropdown-arrow\"><\/use>\n<\/svg>\n        <\/span>\n    <\/header>\n    <div class=\"mh-accordion-molecule-content\">\n        <div class=\"mh-accordion-molecule-content__body\">\n            \n\n<p\n    class=\"mh-paragraph mh-paragraph--51a1efc8c89af6d725539821a5b0124d\"\n    >\n    Die Nachsorge beginnt nach Ende der Akuttherapie. Sie umfasst regelm\u00e4\u00dfige Kontrolluntersuchungen wie k\u00f6rperliche Untersuchungen, Mammographie oder Ultraschall. Ziel ist es, R\u00fcckf\u00e4lle fr\u00fch zu erkennen, Nebenwirkungen zu behandeln und die Patientin auch seelisch zu begleiten. In \u00d6sterreich ist das Mammographie-Programm ein wichtiger Teil dieser Nachsorge.<\/p>\n<style>.mh-paragraph--51a1efc8c89af6d725539821a5b0124d {--mh-paragraph-background-color: #f7f7f7;--mh-paragraph-background-image: none;}<\/style>\n\n<hr class=\"mh-spacer mh-spacer--c9ec6d9328a0582caf46bf99e4818141\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--c9ec6d9328a0582caf46bf99e4818141 {--mh-spacer-height--l: 32px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--c9ec6d9328a0582caf46bf99e4818141 {--mh-spacer-background-image: none;}<\/style>\n        <\/div>\n    <\/div>\n<\/section>\n<style>.mh-accordion-molecule--fe97ae5422264e9e2d775dfd577af398 {--mh-accordion-molecule-heading-background-color: #f7f7f7;--mh-accordion-molecule-content-background-color: #f7f7f7;}<\/style>\n\n\n<section class=\"mh-accordion-molecule mh-accordion-molecule--69bfa171557674f69dd0d2f72178bab2 mh-accordion-molecule--closed\"  >\n    <header class=\"mh-accordion-molecule-header\">\n                    <span class=\"mh-accordion-molecule-header__icon\">\n                        <img decoding=\"async\"\n        class=\"\"\n        src=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/uploads\/sites\/578\/2025\/09\/question-answer_11524634-2.svg?quality=80&#038;lossy=1\"\n        width=\"\"\n        height=\"\"\n        loading=\"lazy\"\n        alt=\"question-answer-icon\"\n            \/>\n                <\/span>\n                        <h4 class=\"mh-accordion-molecule-header__heading\">\n            <button class=\"mh-accordion-molecule-header__heading-trigger\" aria-expanded=\"false\" type=\"button\">\n                <strong><strong><strong>Wo finde ich Reha-Angebote oder Selbsthilfegruppen?<\/strong><\/strong><\/strong>            <\/button>\n        <\/h4>\n        <span class=\"mh-accordion-molecule-header__icon-dropdown\">\n            \n<svg width=\"1em\" height=\"1em\" class=\"mh-icon mh-icon--kind-generic mh-icon--name-dropdown-arrow mh-icon--dropdown-arrow\" role=\"img\" aria-hidden=\"true\">\n    \n    \n    <use xlink:href=\"https:\/\/www.gesundheit-im-blick.at\/brustkrebs\/wp-content\/themes\/cex-wpvip-mh-theme-3.1\/modules\/theme\/resources\/icons\/svg\/generic\/dropdown-arrow.svg#dropdown-arrow\"><\/use>\n<\/svg>\n        <\/span>\n    <\/header>\n    <div class=\"mh-accordion-molecule-content\">\n        <div class=\"mh-accordion-molecule-content__body\">\n            \n\n<p\n    class=\"mh-paragraph mh-paragraph--9d95f43403b99e6e3f099d2b43c6649e\"\n    >\n    Rehabilitation wird in spezialisierten Kliniken angeboten, die Bewegungsprogramme, Ern\u00e4hrungsberatung und psychologische Unterst\u00fctzung kombinieren. Selbsthilfegruppen bieten zus\u00e4tzlich den Austausch mit anderen Betroffenen. Informationen gibt es bei \u00c4rzt:innen, der \u00d6sterreichischen Krebshilfe oder bei Europa Donna \u00d6sterreich.<\/p>\n<style>.mh-paragraph--9d95f43403b99e6e3f099d2b43c6649e {--mh-paragraph-background-color: #f7f7f7;--mh-paragraph-background-image: none;}<\/style>\n\n<hr class=\"mh-spacer mh-spacer--c9ec6d9328a0582caf46bf99e4818141\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--c9ec6d9328a0582caf46bf99e4818141 {--mh-spacer-height--l: 32px;--mh-spacer-height--m: 24px;--mh-spacer-height--s: 16px;}<\/style><style>.mh-spacer--c9ec6d9328a0582caf46bf99e4818141 {--mh-spacer-background-image: none;}<\/style>\n        <\/div>\n    <\/div>\n<\/section>\n<style>.mh-accordion-molecule--69bfa171557674f69dd0d2f72178bab2 {--mh-accordion-molecule-heading-background-color: #f7f7f7;--mh-accordion-molecule-content-background-color: #f7f7f7;}<\/style>\n<\/div>\n<style>.mh-accordion--06cf471b3d73aa19acf643270fb36c12 {--mh-accordion-molecule-heading-text-color: #333333;--mh-accordion-molecule-heading-text-color-hover: #c9689e;--mh-accordion-molecule-content-background-color: #f7f7f7;}<\/style>\n<\/section>\n\n<\/div>\n<style>.mh-column--977757e9999d58d6e88fb8e9b3e656d2 {--mh-column-background-color: #f7f7f7;--mh-column-background-image: none;}<\/style><style>.mh-column--977757e9999d58d6e88fb8e9b3e656d2 {--mh-column-border-top-left-radius: 20px;--mh-column-border-top-right-radius: 20px;--mh-column-border-bottom-right-radius: 20px;--mh-column-border-bottom-left-radius: 20px;}<\/style><style>.mh-column--977757e9999d58d6e88fb8e9b3e656d2 {--mh-column-padding-top--l: 64px;--mh-column-padding-right--l: 64px;--mh-column-padding-bottom--l: 64px;--mh-column-padding-left--l: 64px;--mh-column-padding-top--m: 48px;--mh-column-padding-right--m: 48px;--mh-column-padding-bottom--m: 48px;--mh-column-padding-left--m: 48px;--mh-column-padding-top--s: 24px;--mh-column-padding-right--s: 24px;--mh-column-padding-bottom--s: 24px;--mh-column-padding-left--s: 24px;}<\/style>\n    <\/div>\n<\/div>\n\n\n<hr class=\"mh-spacer mh-spacer--9d50d31cb6c3cd803a932836350b83ce\" aria-hidden=\"true\" \/>\n<style>.mh-spacer--9d50d31cb6c3cd803a932836350b83ce {--mh-spacer-height--l: 140px;--mh-spacer-height--m: 100px;--mh-spacer-height--s: 80px;}<\/style><style>.mh-spacer--9d50d31cb6c3cd803a932836350b83ce {--mh-spacer-background-image: none;}<\/style>\n\n<hr class=\"mh-separator mh-separator--dc15e96140d4f6cd3924eceb006312f8\" aria-hidden=\"true\" \/>\n<style>.mh-separator--dc15e96140d4f6cd3924eceb006312f8 {--mh-separator-margin-top--l: 0px;--mh-separator-margin-bottom--l: 0px;--mh-separator-margin-top--m: 0px;--mh-separator-margin-bottom--m: 0px;--mh-separator-margin-top--s: 0px;--mh-separator-margin-bottom--s: 0px;}<\/style><style>.mh-separator--dc15e96140d4f6cd3924eceb006312f8 {--mh-separator-border-width: 1px;--mh-separator-border-color: #abb8c3;--mh-separator-border-style: solid;}<\/style>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1165,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank-canvas-template.php","meta":{"_mh_page_language":"en_GB","_mh_page_is_rtl":false,"editor_notices":[],"footnotes":""},"ga4_page_audience":[788],"ga4_page_birn_id":[],"ga4_page_branding":[227],"ga4_page_businessunit":[231],"ga4_page_campaign":[],"ga4_page_content_purpose":[715],"ga4_page_customer_journey_stage":[],"ga4_page_customer_specialty":[],"ga4_page_experience":[],"ga4_page_indication":[431],"ga4_page_material_intent":[438],"ga4_page_product":[522],"ga4_page_region":[662],"ga4_page_therapeuticarea":[689],"class_list":["post-2277","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alltagstipps bei Brustkrebs | Gesundheit im Blick<\/title>\n<meta name=\"description\" content=\"Praktische Alltagstipps f\u00fcr Brustkrebs-Betroffene: Ern\u00e4hrung, Bewegung, Entspannung, Beruf &amp; Rehabilitation. 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